Light Alarm Clocks

Natural Light Alarm Clocks

In many senses, light is a natural alarm clock, as our natural body clock is programmed to wake up when the sun rises. Light is a key part of the synchronisation of the body's circadian rhythm which regulates many of the body's important hormonal and biochemical processes. Without the signals given by natural light and darkness, this rhythm is disrupted.

Sometimes, getting out of bed in the morning is a daunting prospect and this is made all the more difficult when it is still dark outside or even when the clocks change.

There is a reason why getting up in the dark makes us feel so groggy, this is because it is unnatural. During the summer months, we are naturally woken by the sunrise, as this is our body's way of knowing that it is time to get up. However, during the winter months we have to rely on the un-natural sound of an alarm clock to wake us.

One way of avoiding this is by using one of our natural light alarm clocks. Also known as "Dawn Simulators", light alarm clocks imitate the role of the sun, giving you a natural and relaxed means of waking up in the morning.

Recommended for all SAD sufferers, our range of light alarm clocks are particularly suitable for anybody who has trouble getting out of bed in the morning.