Lights Out (Paperback)

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Sleep, sugar and survival. Get 9 hours of sleep a night and:

Lose weight

Curb your craving for carbohydrates

Eradicate depression

Lower your blood pressure and stress levels

Reverse type 2 diabetes

Minimise the risk of heart disease

Help prevent cancer

Product details
Paperback: 368 pages
Publisher: Simon & Schuster (26 Mar 2001)
Language English
ISBN-10: 0671038680
ISBN-13: 978-0671038687
Product Dimensions: 20.6 x 13.5 x 2.8 cm

ex demo book Condition EXCELLENT


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